RESTORATIVE FLOW
con Sindy

Restorative Flow is a slow, grounding practice designed to help the body release tension and the mind fully unwind. Through gentle movement, longer-held postures, breathwork, and supportive props, this class encourages deep relaxation and nervous system recovery.

Practiced in a warm infrared-heated room, the heat helps the muscles soften naturally, supporting mobility, circulation, and a deeper sense of ease in the body.

Open to all levels and especially welcoming for beginners, recovery days, high stress periods, or anyone needing a softer practice. Options are always offered to support your body exactly where it is.

You’ll slow down, breathe deeper, reconnect with yourself, and leave feeling calm, restored, and recharged from the inside out.

In this class, you can also expect:

• Gentle, slow-flowing transitions
• Longer restorative holds with props and support
• Breath-focused movement and relaxation
• Nervous system reset and deep recovery
• Extended savasana and moments of stillness