HOT FLOW
con Vanessa 
HOT FLOW
con Vanessa
con Vanessa
Hot Flow is a creative vinyasa sequence designed to connect body, mind, and breath. We start with a gentle warm-up, move into challenging postures, balancing transitions and finish with savasana.
Practiced in infrared heat, this class supports detox, deeper flexibility, and improved mobility.
Open to all levels, with options to modify or advance at your own pace. You’ll sweat, build strength, find focus, and leave feeling lighter and recharged.
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