SLOW HOT FLOW
con Vanessa 
SLOW HOT FLOW
con Vanessa
con Vanessa
Slow Hot Flow is a mindful vinyasa practice designed to connect body, mind, and breath at a slower, more intentional pace. We move through fluid postures with longer holds, deeper alignment cues, and time to explore technique.
Practiced in infrared heat, this class supports detox, mobility, and relaxation while gently increasing strength and flexibility.
Open to all levels and beginner-friendly, with options to modify or deepen each posture. You’ll release tension, reset the nervous system, and leave feeling grounded, centered, and balanced from the inside out.
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